John T. Roman, Ph.d.
Performance Under Pressure Specialist
Do you perform in practice—but tighten up in games?
Dr. Roman helps athletes close the gap between ability and performance. He works with competitive athletes to build confidence, sharpen focus, and stay composed when it matters most.
Whether you’re recovering from a mistake, navigating a slump, returning from injury, or preparing for a high-stakes moment, Dr. Roman translates sport psychology into practical, game-ready tools that show up in competition.
His approach blends performance science with real-world demands. Sessions are feedback-driven, individualized, and designed to improve:
Decision-making speed
Visual focus and attention control
Emotional regulation under pressure
Mental recovery after errors
Dr. Roman works with athletes ages 12 through the professional level, tailoring strategies to match developmental stage and competitive demands.
Experience at the Highest Levels
Dr. Roman has worked across Olympic, professional, and Division I sport, including:
English & American Professional Soccer Leagues
SEC & Big Ten programs
NFL athletes
Olympians
U.S. Army drone operators in high-stress environments
He also edited Deliberate Discomfort: How U.S. Special Operations Forces Overcome Fear and Dare to Win, and examples of his work can be found in the The Cambridge Handbook of Expertise and Expert Performance (Cambridge Handbooks in Psychology).
His work specializes in high-responsibility roles where composure and timing are decisive.
Who He Works With
Dr. Roman supports:
Olympic and professional athletes
NCAA competitors
Elite club and high school athletes
Performing artists
He works both in-person and remotely and regularly travels to support teams and individuals.
Ready to Train Your Mental Game?
If you’re serious about improving performance under pressure, schedule a free 15-minute introductory call to determine fit and next steps.